The moment before the big competition has arrived. Your athlete might be feeling a roller coaster of emotions ranging from excitement to fear. Rapid breathing, increased heart rate, sweaty palms, trembling hands, dry mouth, and a massive knot in the stomach – have you seen this before? If so, your athlete is most likely experiencing...

Failure is an inevitable part of any athlete’s journey. As a parent, you have a unique opportunity to support your young athlete in navigating and overcoming setbacks. By fostering a healthy mindset and providing the right guidance, you can help your child view failure as a stepping stone towards growth and success. In this blog...

Confidence is a key factor in an athlete’s performance and overall well-being, but sometimes as a parent, it’s a challenge to find ways to support your athlete. In this blog post, we will explore five effective methods that parents can employ to assist their children in enhancing their self-belief. By implementing these strategies, parents can...

The car ride home after a competition can be a time of celebration or a challenge to find the right words to show support for your child. Naturally, every parent wants what’s best for their child, but oftentimes good intentions are overshadowed by poor execution. We’ve all experienced this at one point or another, sometimes...